HEALTHY DIETARY, NUTRITION AND WELLNESS TIPS DURING COVID-2019 PANDEMIC

Currently, the COVID-19 pandemic is the leading challenge across the globe. Nutritional status is very important to maintain a strong immune system against the virus. A proper and healthy diet can ensure a robust immune system that can resist any onslaught by the virus and mitigate the harmful health consequences associated with it. Individuals consuming well-balanced diets appear to be safer with better immune systems and lower incidence of chronic diseases and infections. Following healthy dietary habits help to maintain the physical and mental health of individuals.

HEALTHY EATING TIPS DURING THE COVID-19 PANDEMIC:-

Best Dietician and Nutritionist in Noida  enlighten you with some healthy tips during this pandemic:- 

● Do your best to eat nourishing meals, like those rich in fruits and vegetables, lean protein, whole grains, and nuts. Red meat and poultry can be eaten once or twice per week Those foods can help keep your body and mind healthy during stressful times;

●For snacks, choose fresh fruits and raw vegetables over foods that are high in sugar, salt, or fat. 

● When using dried or canned fruits and vegetables, choose varieties without added sugar or salt;

● Consume unsaturated fats rather than saturated fats.

● Cut down on foods that can ramp up anxiety, such as sugar, caffeine, and alcohol;

● Drink 8–10 glasses of water every day. 

● If you’re staying at home with other people, try to eat at least one meal together each day. 

FOOD HYGIENE TIPS DURING CORONAVIRUS DISEASE (COVID-19) OUTBREAK:-

●Wash your hands thoroughly with soap 

and water for at least 20 seconds before preparing any food and before eating and make sure your children do the same;

●Cook food to the recommended temperature;

●Aim to recycle or dispose of food waste and packaging in an appropriate and sanitary manner; ●Try to plan out your meals and snacks before you go to the grocery store;

●Wash vegetables and fruits before eating;

●Wash, rinse, and disinfect objects and surfaces every time before and after use

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WHAT LIFESTYLE MODIFICATIONS CAN HELP BOOST IMMUNITY DURING HOME:-

Diet Clinic in Delhi NCR suggests  certain healthy tips to cope with stress, self-harming, depression, loneliness, and other life-style related diseases:-

●Have a healthy diet;

●Sunbathing for at least 15 minutes; 

● Stay informed—but don’t obsessively check the news;

● Stick to trustworthy sources; 

● Be kind to yourself;

●Social media can be a powerful tool for connecting with friends, family, and acquaintances and to our communities, country, and the world; 

●Maintain a daily routine as best you can;

● Find ways to exercise;

●Take up a relaxation practice such as deep breathing, meditation, and yoga can bring you back into a state of equilibrium;

● Don’t let coronavirus dominate every conversation;

●Help others (it will make you feel better);

● Follow guidelines for preventing the spread of the virus and prevent overburdening the healthcare system.